Description
A deliciously rich and healthy keto dessert made with chia seeds and cocoa powder, offering indulgence without guilt.
Ingredients
Scale
- 1/2 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 2 cups nut milk (almond, coconut, or cashew)
- 1/4 cup keto-friendly sweetener (stevia or erythritol)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the dry ingredients: In a bowl, whisk together the chia seeds, cocoa powder, and a pinch of salt until blended.
- Mix in the wet ingredients: Pour in your choice of nut milk, vanilla extract, and your chosen sweetener. Whisk thoroughly.
- Let it set: Cover the bowl with plastic wrap, and refrigerate for at least 120 minutes or overnight for best results.
- Stir before serving: Give the pudding a good stir. Add a splash more nut milk if it feels too thick.
- Garnish and enjoy: Top with berries, nuts, or a drizzle of sugar-free chocolate sauce.
Notes
For a richer texture, consider adding almond butter or coconut cream. It keeps well in the fridge for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg
Keywords: keto dessert, chia pudding, healthy treat, low-carb, chocolate dessert