Description
A delightful recipe focusing on healthy low-carb, high-protein ingredients that nourish both body and spirit.
Ingredients
Scale
- 1 lb chicken breasts or tofu
- 2 cups broccoli
- 1 bell pepper, sliced
- 1 medium zucchini, spiralized
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Fresh herbs (basil, thyme, rosemary), to taste
- 1 cup chicken or vegetable broth
Instructions
- Start by prepping your ingredients. Chop your protein and vegetables into bite-sized pieces for even cooking.
- Heat a large skillet over medium heat and add olive oil.
- Sauté your protein until it’s golden brown. If you’re using chicken, make sure to cook until it’s fully done.
- Add garlic and your chosen vegetables to the skillet and sauté until tender but still vibrant.
- Season with salt, pepper, and your favorite herbs, letting the flavors meld beautifully.
- Serve immediately with a sprinkle of fresh herbs or a wedge of lemon.
Notes
Ensure not to overcrowd the pan to achieve a nice sear. Use fresh ingredients for the best flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy recipe, low carb, high protein, family meal, quick dinner