Description
A delicious and crispy breakfast upgrade featuring sweet potatoes, perfect for any morning.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 1 small onion, minced
- 2 cloves garlic, minced
- 1 egg
- 2 tablespoons all-purpose flour
- Salt, to taste
- Pepper, to taste
- 2 tablespoons vegetable or olive oil, for frying
Instructions
- Prep the sweet potatoes by peeling and grating them. Squeeze out excess moisture using a clean dish towel.
- Combine the grated sweet potatoes, minced onion, minced garlic, and egg in a mixing bowl. Stir in flour, salt, and pepper until well incorporated.
- Heat oil in a large skillet over medium heat until hot.
- Shape the mixture into patties and place them in the skillet, pressing down slightly.
- Cook for 5–6 minutes on one side, until golden brown, then flip and cook for an additional 4–5 minutes.
- Drain excess oil by placing cooked hash browns on a plate lined with paper towels.
- Serve hot with your favorite toppings.
Notes
For a twist, consider using zucchini instead of sweet potatoes or add spices like cayenne pepper for extra kick.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 70mg
Keywords: sweet potato, hash browns, breakfast, crispy, vegetarian, comfort food