Description
A vibrant and nutritious stir fry featuring fresh vegetables and your choice of protein, perfect for family meals.
Ingredients
Scale
- 2 cups broccoli, cut into florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, sliced
- 1 cup shiitake or button mushrooms, sliced
- 1 cup protein (chicken, shrimp, or tofu)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 4 cups cooked brown rice or whole grain noodles
Instructions
- Prep your ingredients by washing and cutting all your vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add a splash of oil.
- Toss in your minced garlic and grated ginger and sauté for 30 seconds until fragrant.
- Add your protein and cook until no longer pink (for chicken/shrimp) or until golden (for tofu).
- Now add the denser vegetables like carrots and broccoli, then follow with bell peppers and mushrooms.
- Stir-fry for about 5-7 minutes until the vegetables are vibrant and tender yet still crisp.
- Drizzle in the soy sauce and sesame oil, then mix everything thoroughly.
- Serve over a bed of rice or noodles and enjoy!
Notes
Feel free to swap out vegetables based on what’s in season, and adjust protein according to your family’s preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg
Keywords: stir fry, healthy recipe, family meal, volume eating, vegetables, easy stir fry
