Description
A delicious and easy keto-friendly chicken stew made in a crockpot, perfect for weeknight family dinners.
Ingredients
Scale
- 1.5 lbs boneless chicken thighs
- 2 cups low-carb vegetables (zucchini, bell peppers, mushrooms, spinach)
- 4 cloves garlic, minced
- 1 onion, diced
- 2 tbsp olive oil
- 4 cups chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp Italian herbs
Instructions
- Prepare the ingredients: Chop vegetables and cut the chicken into chunks, then season them with salt and pepper.
- Sauté the aromatics: Heat olive oil in a skillet and sauté garlic and onions until fragrant.
- Combine in the crockpot: Transfer sautéed aromatics, layer in chicken, add vegetables, broth, and sprinkle herbs.
- Slow cook: Set crockpot on low for 6-8 hours or high for 3-4 hours.
- Finishing touches: Adjust seasoning before serving, adding lemon juice or fresh herbs if desired.
- Serve and enjoy: Ladle stew into bowls and enjoy a nourishing family meal.
Notes
This stew is flexible; feel free to swap in your favorite low-carb vegetables or proteins. Experiment with herbs and spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: keto, crockpot, chicken stew, family dinner, low-carb