Description
A healthier version of the classic Chicken Parmesan, packed with protein and flavor, perfect for family gatherings.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup whole-grain or panko breadcrumbs
- 2 large eggs
- 2 cups marinara sauce
- 1 cup fresh mozzarella, shredded
- 1/2 cup Parmigiano-Reggiano, grated
- 2 tablespoons fresh basil, chopped
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the chicken by flattening it with a meat mallet and seasoning with salt and pepper.
- Set up your breading station with beaten eggs in one bowl and breadcrumbs mixed with half of the shredded mozzarella and Parmigiano-Reggiano in another.
- Dredge each piece of chicken first into the egg wash, then coat with the breadcrumb mixture.
- Sauté the chicken in olive oil over medium-high heat for about 4-5 minutes per side until golden brown.
- Assemble the dish by placing chicken in a baking dish and pouring marinara sauce over the top.
- Add the remaining mozzarella and Parmigiano-Reggiano on top.
- Bake for approximately 20 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh basil before serving.
- Serve with your favorite sides and enjoy!
Notes
For a gluten-free option, consider using almond flour instead of breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: High Protein, Chicken Parmesan, Healthy Dinner, Italian Recipe, Family Meal