Description
A comforting and creamy pasta dish featuring high-protein beef with rich flavors, perfect for family dinners.
Ingredients
Scale
- 1 lb ground beef
- 8 oz pasta (fusilli or penne)
- 1 cup heavy cream
- 3 cloves fresh garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Fresh basil or thyme
- Salt and pepper to taste
Instructions
- Cook the pasta: Start by boiling your pasta according to the package instructions until al dente. Drain and set aside, reserving a bit of the pasta water.
- Sauté the beef: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Add garlic: Once the beef is nicely browned, stir in minced garlic and cook for about a minute, until fragrant.
- Make the sauce: Pour in the heavy cream and let it simmer for a few minutes until it thickens slightly. If it’s too thick, add a splash of the reserved pasta water to reach your desired consistency.
- Mix in cheese and herbs: Stir in grated Parmesan cheese until melted, along with fresh herbs of your choice. The sauce should now be creamy and luxurious.
- Combine with pasta: Toss the cooked pasta into the skillet, mix well to coat, and adjust seasoning if needed.
- Serve and enjoy: Serve hot with a sprinkle of extra cheese and a dash of herbs. Trust me, you’re getting requests for seconds!
Notes
Feel free to add vegetables like spinach or bell peppers for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Creamy Pasta, High Protein, Family Meal, Beef, Italian, Comfort Food