Description
A delicious and comforting Keto Pot Roast that marries tender beef with earthy vegetables, perfect for low-carb diets.
Ingredients
Scale
- 3 lbs Beef Chuck Roast
- 8 oz Mushrooms (button or cremini)
- 4 medium Carrots (or radishes for low-carb)
- 1 large Onion (sweet or yellow)
- 4 cloves Garlic (minced)
- 4 cups Beef Broth
- 2 sprigs Fresh Thyme
- 2 sprigs Fresh Rosemary
- 2 Bay Leaves
- Salt and Pepper to taste
- 1 tbsp Avocado Oil
Instructions
- Pat the chuck roast dry with a paper towel and season generously with salt and pepper on all sides.
- Heat avocado oil in a large skillet over medium-high heat and sear the roast for about 4–5 minutes per side.
- Add sliced onions and mushrooms to the skillet, sautéing for 5–7 minutes until they begin to caramelize.
- Pour in beef broth, scraping browned bits from the skillet. Add minced garlic, thyme, rosemary, and bay leaves.
- Transfer the seared roast to a slow cooker or Dutch oven, nestled among the sautéed veggies, and pour the broth over the top.
- Set the slow cooker on low for 6–8 hours or cover the Dutch oven and roast in a preheated oven at 300°F (150°C) for 3–4 hours.
- Check the tenderness of the meat about 30 minutes before serving; it should pull apart easily.
- Serve hot, garnished with fresh herbs, alongside creamy cauliflower mash or garlic green beans.
Notes
Feel free to experiment with root vegetables or greens like spinach and kale for added flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Keto, Pot Roast, Low-Carb, Comfort Food, Family Recipe