Description
A nutritious and delicious breakfast casserole filled with eggs, sautéed vegetables, and cheese, perfect for family gatherings.
Ingredients
Scale
- 6 eggs
- 1 cup diced vegetables (onions, bell peppers, spinach)
- 1 cup sliced mushrooms (cremini or button)
- 1/2 cup feta cheese or low-fat mozzarella
- Fresh herbs (thyme, parsley, or basil)
- Salt and pepper to taste
- 1–2 tablespoons olive oil
- Optional: 1 cup whole grain bread cubes or diced potatoes
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the vegetables by heating olive oil in a large skillet over medium heat. Add onions and garlic, cooking until soft. Toss in mushrooms and other veggies until tender.
- Combine the eggs, salt, pepper, and herbs in a bowl. Fold in the sautéed vegetables, then pour into a greased baking dish.
- Add cheese or toppings like bread cubes or potatoes if desired.
- Bake for 30-40 minutes, or until the eggs are set and the top is golden.
- Cool slightly before slicing and serving.
Notes
Sprinkle extra herbs before serving for added flavor. Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 180mg
Keywords: breakfast, casserole, low calorie, vegetarian