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Healthy Apple Crumble


  • Author: joe
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A comforting and guilt-free dessert that combines tart apples with a crunchy oat topping, perfect for sharing with family or friends.


Ingredients

Scale
  • 4 cups tart apples (e.g., Granny Smith or Honeycrisp)
  • 1 cup rolled oats (gluten-free if needed)
  • 1/2 cup chopped nuts (e.g., pecans or walnuts)
  • 1/4 cup nut butter (e.g., almond or peanut butter)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt

Instructions

  1. Prepare the apples: Peel, core, and slice your chosen apples and toss them in a large bowl with cinnamon, nutmeg, and sweetener.
  2. Make the crumble topping: In a separate bowl, combine oats, chopped nuts, nut butter, more cinnamon, and sweetener, mixing until it resembles coarse crumbs.
  3. Assemble: Preheat your oven to 350°F (175°C). In a baking dish, layer the seasoned apples evenly and sprinkle the oat mixture generously on top.
  4. Bake: Slide your dish into the oven and bake for about 30-35 minutes until the apples are bubbling and the topping turns golden brown.
  5. Serve: Allow to cool slightly before serving, optionally with vanilla almond ice cream or yogurt.

Notes

For a nut-free version, omit the nuts and add more oats. You can also experiment with different fruits for a twist.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: apple dessert, healthy crumble, fall recipes, family dessert, easy baking