Description
These delightful protein bagels are a wholesome twist on a classic recipe, enriched with poppy seeds for added flavor and texture.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup Greek yogurt (or high-protein yogurt)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup poppy seeds
- 3/4 cup water
Instructions
- Combine the whole wheat flour, baking powder, and salt in a large mixing bowl.
- Add the Greek yogurt to the dry mix and bring it together into a dough.
- Sprinkle a tiny bit of flour if the dough feels too sticky and knead until smooth.
- Preheat your oven to 375°F (190°C) while you shape the bagels.
- Divide the dough into equal portions, roll each into a rope, and connect the ends to form a ring.
- Place the bagels on a lined baking sheet and brush with water, then sprinkle poppy seeds over them.
- Bake for 20-25 minutes, or until golden brown.
- Allow to cool slightly before serving.
Notes
These bagels can be customized with various toppings like cream cheese, smoked salmon, or avocado.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: bagels, protein bagels, poppy seeds, breakfast, healthy recipe