Description
Delicious and nutritious protein-packed bagels topped with crunchy coconut flakes, perfect for a wholesome breakfast or snack.
Ingredients
Scale
- 3 cups all-purpose flour (or whole wheat/gluten-free blend)
- 1 cup vanilla-flavored plant-based protein powder
- 1 cup unsweetened coconut flakes (or sweetened)
- 2 teaspoons instant or active dry yeast
- 1 cup warm water (110°F)
- 1 teaspoon salt
- 1 tablespoon sugar
Instructions
- Prepare the dough: In a mixing bowl, combine your flour, protein powder, and salt. In a separate bowl, activate your yeast in warm water with a touch of sugar until it bubbles.
- Mix gradually add the yeast mixture to the flour mixture, stirring until combined.
- Knead on a floured surface for about 10 minutes until smooth and elastic.
- Let it rise in a greased bowl, cover, and let it rise for about an hour until it doubles in size.
- Shape the dough into equal portions, roll each into a ball, and make a hole in the center to shape into a bagel.
- Boil a pot of water and drop each bagel in for about 30 seconds on each side.
- Bake on a parchment-lined baking sheet, sprinkle with coconut flakes, and bake at 375°F (190°C) for 20-25 minutes until golden brown.
- Cool slightly before serving.
Notes
For a richer flavor, you can substitute Greek yogurt for some of the water. Add seeds for extra crunch or other toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: bagels, protein bagels, coconut flakes, healthy breakfast, homemade bagels