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Kiwi Mango Pomegranate Fruit Salad


  • Author: joe
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and colorful fruit salad combining the tropical sweetness of mango, the tangy zing of kiwi, and the juicy burst of pomegranate seeds.


Ingredients

Scale
  • 3 ripe Kiwi
  • 2 firm Mangoes
  • 1 cup Pomegranate seeds
  • Honey or agave syrup (to taste)
  • Fresh lime or lemon juice (to taste)
  • Fresh mint leaves (for garnish)

Instructions

  1. Prepare the ingredients: Peel the kiwi and mango, cut the kiwi into slices and the mango into cubes, and separate the pomegranate seeds.
  2. Combine the kiwi slices, mango cubes, and pomegranate seeds in a large mixing bowl, tossing gently.
  3. Add honey or agave syrup, and a splash of fresh lime or lemon juice for extra flavor.
  4. Chill the salad for about an hour before serving to enhance the flavors.
  5. Serve in a lovely bowl and garnish with fresh mint leaves.

Notes

Feel free to personalize this salad with other fruits or a squeeze of lime juice for extra brightness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 25g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: fruit salad, kiwi, mango, pomegranate, healthy dessert, summer recipe