Description
Delicious and nutritious high protein bagels paired with a creamy herb-infused cream cheese spread.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- Pinch of salt
- 1 cup Greek yogurt
- 1 egg
- Variety of seeds (like sesame or flaxseed)
- 8 oz cream cheese
- Fresh herbs (like chives or dill)
Instructions
- Preheat the oven to 375°F (190°C).
- Mix ingredients in a bowl: combine flour, baking powder, and salt. In a separate bowl, whisk yogurt and egg, then combine wet and dry ingredients to form dough.
- Knead the dough gently on a floured surface for 2-3 minutes until smooth.
- Form the bagels by dividing the dough, rolling each into a ball, and poking a hole through the center.
- Top with seeds, place on a parchment-lined baking tray, and brush with a beaten egg if desired.
- Bake for 20-25 minutes until golden brown.
- Prepare the cream cheese spread by whipping cream cheese with fresh herbs, salt, and pepper to taste.
- Serve bagels warm with a generous amount of cream cheese spread.
Notes
Feel free to customize the cream cheese with your favorite herbs or spices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg
Keywords: bagels, high protein, cream cheese, breakfast recipe, healthy cooking