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Black Bean and Corn Salsa


  • Author: joe
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and flavorful salsa made with black beans, sweet corn, fresh tomatoes, and zesty lime, perfect for any gathering.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 2 ripe tomatoes, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt, to taste
  • Black pepper, to taste
  • Optional: cumin or chili powder

Instructions

  1. Prepare your ingredients: Rinse and drain the black beans and prepare the corn, tomatoes, onion, and cilantro.
  2. Mix the black beans and corn in a large bowl; gently fold in the diced tomatoes and red onion.
  3. Season with fresh lime juice, salt, pepper, and any optional spices; taste and adjust.
  4. Let it marinate for at least 30 minutes in the refrigerator to enhance flavors.
  5. Serve chilled or at room temperature with tortilla chips, on tacos, or as a side dish.

Notes

Feel free to experiment with seasonal vegetables and spices for a unique twist.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: salsa, black beans, corn, appetizer, healthy, fresh