Description
Deliciously crispy chicken tenders with a flavorful blend of spices, perfect for any occasion.
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 cup all-purpose flour
- 1 cup breadcrumbs (Panko or regular)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Vegetable oil for frying
Instructions
- Preheat your oil: In a large skillet, add enough oil to cover the bottom and heat over medium-high heat.
- Prepare the chicken: Slice your chicken breast into strips, about 1 inch wide.
- Set up your dredging stations: In one bowl, mix flour with salt, pepper, garlic powder, onion powder, and paprika. In another bowl, beat the eggs. Place breadcrumbs in a third bowl.
- Dredging process: Coat each chicken strip in flour, dip into the egg, then coat with breadcrumbs, pressing lightly.
- Fry the chicken: Place chicken tenders in the skillet in batches, frying until golden brown, about 3-4 minutes per side.
- Drain the excess: Remove tenders and let them rest on paper towels.
- Serve and enjoy: Serve hot with your favorite dips or sides.
Notes
Maintain consistent oil temperature for perfect crispiness. Cook in batches for best results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken tenders, easy recipe, comfort food, crispy chicken, family meal