Description
Delicious and convenient Freezer Breakfast Burritos filled with fluffy scrambled eggs, sautéed vegetables, and melty cheese, perfect for busy mornings.
Ingredients
- Soft flour tortillas
- Fresh eggs
- Cheddar cheese (or Monterey Jack, pepper jack)
- Bell peppers
- Onions
- Mushrooms (or spinach, zucchini)
- Breakfast sausage or bacon (or black beans)
- Salt
- Pepper
- Cumin or paprika (optional)
Instructions
- Prep Your Ingredients: Gather and dice your vegetables and desired protein.
- Sauté the Vegetables: Heat olive oil in a skillet and sauté vegetables for 5-7 minutes until tender.
- Cook the Eggs: Whisk eggs with salt and pepper, pour into the skillet, stirring until just set.
- Assemble the Burritos: Spoon the egg mixture onto a tortilla, add cheese and protein, fold and roll tightly.
- Wrap and Freeze: Wrap each burrito in foil and place in a zip-top freezer bag, label with the date.
- Reheating Tips: Microwave for 2-3 minutes or bake at 350°F for 20-25 minutes until warmed.
Notes
Ensure eggs are cooked gently to avoid rubberiness. Allow burritos to cool before wrapping to prevent ice crystals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 220mg
Keywords: breakfast, burritos, freezer meal, meal prep, easy recipe, family-friendly