Description
Delightful and crispy Baked Sweet Potato Zucchini Tots, combining natural sweetness and savory flavors for a perfect snack or side dish.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 medium zucchinis, grated
- 1 cup whole-wheat or gluten-free breadcrumbs
- 1 large egg, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- Fresh herbs (parsley or thyme), to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Cook diced sweet potatoes in boiling water until fork-tender, about 15-20 minutes.
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, combine softened sweet potatoes, grated zucchini, beaten egg, breadcrumbs, and seasonings.
- Shape the mixture into small tots and place them on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown, flipping halfway through.
- Let cool slightly, then serve with your favorite dipping sauce.
Notes
For extra flavor, add smoked paprika or chili powder. Ensure proper spacing on the baking sheet to achieve crispiness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Keywords: sweet potato, zucchini, tots, snacks, vegetarian, baked snacks, family recipe