Description
A comforting pasta dish that combines the sweetness of roasted butternut squash with savory Brussels sprouts, perfect for autumn gatherings.
Ingredients
- Whole grain or gluten-free pasta
- Brussels sprouts, trimmed and sliced
- Butternut squash, peeled and diced
- Garlic, minced
- Olive oil
- Vegetable broth
- Salt and pepper
- Fresh herbs (thyme or sage)
- Parmesan cheese or nutritional yeast (for vegan option)
Instructions
- Prepare the Ingredients: Trim and halve the Brussels sprouts, then peel and dice the butternut squash. Mince the garlic and set aside.
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the diced squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 20-25 minutes, stirring halfway through.
- Cook the Pasta: While the squash roasts, cook the pasta according to package instructions in salted water. Reserve a cup of pasta water before draining.
- Sauté the Brussels Sprouts: In a skillet, heat olive oil over medium heat. Add Brussels sprouts and cook for 5-7 minutes until browned. Add minced garlic and cook for another 1-2 minutes.
- Combine: Add drained pasta to the skillet with Brussels sprouts. Pour in vegetable broth, toss together with roasted butternut squash and a splash of reserved pasta water.
- Finish the Dish: Season with salt, pepper, and fresh herbs. Mix in grated Parmesan cheese or nutritional yeast.
- Serve Warm: Dish up the pasta, adding extra cheese and herbs as garnish. Enjoy with loved ones!
Notes
You can substitute sweet potatoes for butternut squash and include other veggies like carrots or kale.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Brussels sprouts, butternut squash, pasta, vegetarian, autumn recipes, family meals