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Crispy Parmesan Garlic Roasted Brussels Sprouts


  • Author: joe
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful side dish featuring Brussels sprouts roasted to crispy perfection with garlic and Parmesan.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup freshly grated Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • Optional: Fresh herbs like thyme or rosemary

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels sprouts: Trim the ends and remove any yellow leaves.
  3. Toss Brussels sprouts with olive oil in a large bowl until evenly coated.
  4. Add garlic, salt, and pepper; mix well.
  5. Spread the sprouts on a baking sheet in a single layer.
  6. Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  7. In the last 5 minutes of roasting, sprinkle grated Parmesan over the sprouts.
  8. Serve hot, optionally garnished with fresh herbs.

Notes

Ensure that Brussels sprouts are spaced out on the baking sheet to achieve maximum crispiness. You can also experiment with different seasoning options.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: brussels sprouts, roasted vegetables, side dish, vegetarian, comfort food