Description
A delightful Spinach and Feta Omelet that brings flavor and nostalgia to your table, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 4 large eggs
- 2 cups fresh spinach, coarsely chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon butter or olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prep Your Ingredients: Wash the spinach and chop it coarsely. Crumble the feta cheese.
- Whisk the Eggs: Beat the eggs with a pinch of salt and pepper.
- Heat the Pan: Melt butter or olive oil in a non-stick skillet over medium heat.
- Sauté the Spinach: Add spinach to the skillet and wilt for about 2 minutes.
- Add the Eggs: Pour beaten eggs over the spinach and cook undisturbed for about 2–3 minutes.
- Add Feta: Sprinkle crumbled feta on top while eggs are still slightly runny.
- Fold and Finish: Fold the omelet in half and cook for an additional minute.
- Serve: Slide the omelet onto a plate and garnish with fresh herbs if desired.
Notes
You can substitute feta cheese with goat cheese or cheddar. Frozen spinach can be used if fresh is not available.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 380mg
Keywords: omelet, spinach, feta, breakfast, quick meals, Mediterranean