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Ranch Garlic Parmesan Chicken Skewers


  • Author: joe
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Delicious grilled skewers of chicken, bell peppers, and cherry tomatoes, marinated in ranch dressing and topped with Parmesan cheese.


Ingredients

Scale
  • 1 pound boneless chicken (breast or thighs), cut into chunks
  • 1/2 cup ranch dressing
  • 3 cloves fresh garlic, minced
  • 1/2 cup Parmesan cheese, grated
  • 1 bell pepper, cut into bite-sized pieces
  • 1 zucchini, cut into bite-sized pieces
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Fresh herbs (such as parsley or basil), for garnish

Instructions

  1. Prepare ingredients by washing and chopping vegetables into bite-sized pieces, and cut chicken into similar-sized chunks.
  2. In a large bowl, combine chicken, ranch dressing, minced garlic, and half of the Parmesan cheese. Marinate for at least 30 minutes.
  3. Thread the marinated chicken, bell peppers, and cherry tomatoes onto skewers, alternating them for a colorful presentation.
  4. Preheat grill to medium-high heat. Lightly brush skewers with olive oil and place them on the grill. Cook for 8-10 minutes, turning occasionally, until the chicken is fully cooked and slightly charred.
  5. In the last minute of grilling, sprinkle remaining grated Parmesan on the skewers and allow it to melt.
  6. Remove from grill, let cool slightly, and serve with fresh herbs and extra ranch dressing for dipping.

Notes

Soak wooden skewers in water for 30 minutes to prevent burning. Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 skewer
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 75mg

Keywords: Chicken Skewers, Grilling, Family Meal, Ranch Dressing, Parmesan