Description
Deliciously satisfying energy bites made with oats, peanut butter, and chocolate chips, perfect for a quick snack or a healthy treat.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 2 tablespoons ground flaxseed or chia seeds (optional)
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt. Stir gently to incorporate.
- Pour in the creamy peanut butter and honey or maple syrup, mixing thoroughly.
- Fold in the chocolate chips or any other mix-ins.
- Refrigerate the mixture for about 30 minutes for easier handling.
- Using your hands, roll the mixture into small balls, about one inch in diameter.
- Store in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Notes
These bites can be customized with various mix-ins like dried fruit, seeds, or spices. Ensure the peanut butter is smooth for easier mixing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, snacks, healthy, no-bake, peanut butter