Description
A delightful dish of cod cooked in a creamy coconut sauce with zesty lemon, perfect for family gatherings and celebrations.
Ingredients
- Cod (bacalao): fresh or salted
- Coconut cream
- Fresh lemon juice
- Minced garlic
- Chopped cilantro or parsley
- Chili flakes (to taste)
- Olive oil (for sautéing)
Instructions
- Prep the Fish: If using salted cod, soak it in water overnight or follow package instructions. If using fresh, pat it dry.
- Sauté Aromatics: In a skillet over medium heat, add olive oil and toss in minced garlic, sautéing until fragrant but not browned.
- Add Coconut Cream: Pour in coconut milk or cream and bring to a gentle simmer. Stir in lemon juice and let flavors meld for 3-4 minutes.
- Cook the Cod: Place the cod gently into the sauce, cooking for about 8-10 minutes, flipping halfway until opaque and flaky.
- Finish with Fresh Herbs: Sprinkle in chopped herbs just before serving, adjusting seasoning with salt, pepper, or lemon juice if needed.
Notes
Keep the heat low to retain moisture and flavor in the fish. Quality ingredients enhance the final dish significantly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: bacalao, coconut sauce, lemon, cod, family recipe, Mediterranean, creamy dish