Description
Deliciously crispy tortilla cups filled with eggs, cheese, and fresh vegetables, perfect for a wholesome breakfast or brunch.
Ingredients
Scale
- Corn or flour tortillas
- 4 large eggs
- 1 cup cheddar or Monterey Jack cheese
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup diced mushrooms
- 2 tablespoons chopped cilantro or parsley
- 1 teaspoon paprika or chili powder
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin with cooking spray or olive oil.
- Press each tortilla into the muffin cups, shaping them into cups.
- Bake for about 10 minutes or until golden brown.
- Sauté the vegetables in a skillet with oil, garlic, and spices until softened.
- Whisk the eggs with salt and pepper in a bowl.
- Fill each tortilla cup with the sautéed vegetables, then pour the egg mixture on top.
- Sprinkle cheese over each cup and return to the oven for 15-20 minutes or until eggs are set.
- Garnish with fresh herbs and serve hot.
Notes
Feel free to customize fillings based on your preferences. Consider topping with avocado or sour cream for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 210mg
Keywords: breakfast, tortilla, brunch, vegetarian, family recipe