Description
A fluffy and satisfying vegan tofu omelette that is perfect for breakfast, packed with nutrients and vibrant flavors.
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric
- 1 cup fresh veggies (bell peppers, onions, mushrooms)
- 2 tablespoons fresh herbs (chives, cilantro, or parsley)
- 1/4 cup plant-based milk (almond, soy, or oat)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Press the firm tofu for 10-15 minutes to remove excess water, then crumble into a bowl.
- Add plant-based milk, nutritional yeast, turmeric, garlic powder, salt, and pepper to the crumbled tofu. Mix well.
- Heat a non-stick skillet over medium heat and add olive oil.
- Sauté vegetables for 3-5 minutes until softened.
- Pour the tofu mixture over the sautéed vegetables, spreading it evenly.
- Cook for 5-7 minutes without stirring to create a crust on the bottom.
- Fold the omelette in half and cook for an additional 2-3 minutes.
- Transfer to a plate, garnish with fresh herbs, and serve warm.
Notes
For extra flavor, feel free to garnish with avocado slices or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan, tofu, omelette, brunch, breakfast, healthy, plant-based