Description
A tender and flavorful Beef Tenderloin dish seasoned with simple spices and herbs, perfect for any occasion.
Ingredients
Scale
- 1 Beef Tenderloin (well-trimmed)
- Salt (to taste)
- Freshly ground Black Pepper (to taste)
- 2 tbsp Olive Oil or Butter (for searing)
- 4 cloves Garlic (fresh, minced)
- Fresh Herbs (Rosemary, Thyme, or Parsley)
- 1 cup Red Wine or Beef Broth (for deglazing)
Instructions
- Let the Beef Tenderloin rest at room temperature for 30-60 minutes before cooking.
- Generously season all sides of the tenderloin with salt and pepper, and rub with minced garlic and chopped fresh herbs.
- In a heavy skillet, heat olive oil or butter over medium-high heat until shimmering. Add the tenderloin and sear for 4-5 minutes on each side.
- Use a meat thermometer to check for medium-rare tenderness (130-135°F); adjust cooking time for desired doneness.
- Remove the tenderloin from the skillet and let it rest for 10-15 minutes before slicing.
- Make a quick sauce with the pan drippings by adding red wine or broth, scraping up browned bits, and simmering until thickened.
- Slice the Beef Tenderloin against the grain into medallions and serve with the sauce and fresh herbs.
Notes
For cooking, avoid overcrowding the pan and always let the meat rest before slicing to preserve juiciness.
- Prep Time: 60 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 95mg
Keywords: Beef Tenderloin, Main Course, Holiday Dinner, Elegant Meal