Description
A delightful and nutritious raspberry chia seed pudding perfect for breakfast, snacks, or desserts, combining vibrant flavors and creamy texture.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- 1–2 tablespoons natural sweetener (honey, maple syrup, or agave nectar)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen raspberries
Instructions
- In a mixing bowl, combine chia seeds, milk, sweetener, and vanilla extract. Stir well.
- Gently fold in raspberries.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Before serving, stir well and top with additional raspberries, nuts, or yogurt.
Notes
For added texture, layer with granola or coconut flakes. Experiment with spices like cinnamon for a unique twist!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia seed pudding, raspberry, healthy dessert, vegan dessert, superfood