Description
A delightful and nutritious chia seed pudding made with almond milk, sweetener, and a touch of vanilla, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or plant-based milk of choice)
- 1–2 tablespoons honey (or maple syrup/agave syrup)
- 1 teaspoon vanilla extract
- Toppings: fresh fruits, nuts, spices (e.g., berries, banana slices, cinnamon)
Instructions
- In a mixing bowl or jar, combine 1/2 cup chia seeds with 2 cups of milk.
- Add 1-2 tablespoons of sweetener and a teaspoon of vanilla extract.
- Whisk or stir to mix thoroughly, ensuring no clumps form.
- Cover and refrigerate for at least 4 hours or preferably overnight.
- When ready to serve, stir well and add milk if too thick. Top with your favorite fruits, nuts, or nut butter.
Notes
Chia seeds absorb approximately 10 times their weight in liquid, so adjust liquid as needed. Letting the pudding sit overnight enhances flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 16g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chia seed pudding, healthy breakfast, vegan recipe, easy dessert, nutritious snack, creamy dessert