Description
Delightful and nutritious snacks perfect for sharing on Valentine’s Day, featuring sautéed mushrooms, creamy avocado, and crunchy veggies.
Ingredients
- Fresh mushrooms (baby Bella, shiitake, or cremini)
- Olive oil
- Garlic (minced)
- Avocado
- Vegetable broth
- Fresh herbs (like parsley or cilantro)
- Nuts (almonds or walnuts)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in sliced mushrooms and coat them in the oil; stir occasionally for 5-7 minutes until golden brown.
- Pour in a splash of vegetable broth, season with salt and pepper, and let simmer for a couple of minutes.
- Remove from heat and top with fresh parsley before serving.
Notes
Serve warm on a bed of leafy greens alongside creamy avocado toast for a complete snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Valentine's Day, healthy snacks, mushrooms, avocado, veggie platter