Description
A comforting and nourishing soup packed with anti-inflammatory ingredients like turmeric and ginger, perfect for chilly nights.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 1-inch piece of ginger, minced
- 1 pound boneless chicken (breast or thighs), diced
- 4 cups chicken or vegetable broth
- 1 cup coconut milk
- 2 carrots, chopped
- 1 cup mushrooms, sliced
- 2 cups kale, chopped
- 1 teaspoon turmeric
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh thyme or parsley for garnish
Instructions
- Prepare the Ingredients: Chop vegetables and dice chicken.
- Sauté the Aromatics: Heat olive oil, add garlic, onion, and ginger; sauté until soft (3-5 minutes).
- Add the Chicken: Cook diced chicken until golden brown (5-7 minutes).
- Stir in the Spices: Add turmeric and black pepper, toasting for a minute.
- Introduce the Broth: Pour in the broth and add carrots and mushrooms; simmer for 15 minutes.
- Creamy Goodness: Whisk in coconut milk, simmer for another 5 minutes.
- Add Greens: Stir in kale and let wilt.
- Final Touches: Season with salt and garnish with fresh herbs before serving.
- Serve Hot: Enjoy with crusty bread or a light salad.
Notes
Feel free to substitute chicken with chickpeas or lentils for a vegetarian version. Add vegetables based on personal preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: chicken soup, anti-inflammatory, turmeric, comfort food, healthy soup