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Smashed Asian Cucumber Salad


  • Author: joe
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and refreshing salad featuring smashed cucumbers, garlic, ginger, and a tangy dressing that evokes the flavors of summer.


Ingredients

Scale
  • 2 large cucumbers (Persian or Kirby, or English)
  • 2 cloves fresh garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • Fresh herbs (cilantro, mint, or green onions), chopped

Instructions

  1. Wash the cucumbers and peel if necessary. Cut them lengthwise into halves or quarters.
  2. Smash the cucumbers gently with the flat side of a knife or a rolling pin.
  3. In a bowl, combine minced garlic, grated ginger, soy sauce, rice vinegar, and sesame oil. Mix well.
  4. Toss the smashed cucumbers in the dressing and let marinate for at least 15 minutes.
  5. Before serving, sprinkle with red pepper flakes and fresh herbs and give it a final toss.

Notes

For a lighter version, you can substitute sesame oil with olive oil. Adjust the spice level using red pepper flakes based on your preference.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cucumber salad, Asian salad, refreshing salad, vegan side dish, summer recipe