Description
A refreshing drink perfect for hot summer days, blending the tartness of lemons with the sweetness of raspberries and the unique texture of chia seeds.
Ingredients
Scale
- 1 cup fresh raspberries
- 2 fresh lemons, juiced
- 4 cups filtered water
- 1/4 cup chia seeds
Instructions
- Rinse the fresh raspberries gently under cold water and place them in a bowl to dry.
- In a blender, combine 1 cup of raspberries and the juice of 2 fresh lemons. Blend until smooth.
- Pour the raspberry-lemon mixture into a pitcher filled with 4 cups of filtered water. Stir well.
- Add 1/4 cup of chia seeds and stir again, allowing the seeds to soak and expand.
- Let the mixture sit for 10-15 minutes to develop texture.
- Give it one final stir before serving. Serve in tall glasses filled with ice or in a pitcher.
Notes
Best enjoyed fresh. If preparing ahead, store in the refrigerator for no longer than 24 hours and stir before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: refreshing drink, summer beverage, raspberry water, chia seed drink, lemon drink