Description
A comforting, flavorful one-pan dish featuring balsamic-marinated chicken and roasted vegetables, perfect for busy weeknights or family gatherings.
Ingredients
Scale
- 4 boneless chicken thighs or breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 4 cloves fresh garlic, minced
- 1 shallot, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup baby carrots
- 1 teaspoon dried basil or thyme
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, mix together balsamic vinegar, olive oil, minced garlic, dried herbs, salt, and pepper.
- Marinate the Chicken: Add the chicken pieces to the marinade, coating well. Let it rest for at least 30 minutes, or up to 4 hours in the fridge.
- Preheat Your Oven and Prepare Your Pan: Preheat the oven to 400°F (200°C). Drizzle a large oven-safe skillet with olive oil.
- Sear the Chicken: Heat the skillet over medium-high heat. Add the marinated chicken and cook for 3-4 minutes on each side until golden brown.
- Add the Vegetables: Toss the chopped vegetables around the chicken in the skillet.
- Roast in the Oven: Transfer the skillet to the oven and roast for 25-30 minutes, or until the chicken is fully cooked (165°F/75°C).
- Serve and Enjoy: Let it rest for a few minutes before serving hot from the pan.
Notes
Feel free to substitute vegetables according to the season or personal preference. Ensure not to overcrowd the pan for optimal roasting.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: balsamic chicken, one pan meal, comfort food, easy dinner, family recipe