Description
A revitalizing smoothie made with fresh spinach and tart green apples, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup fresh spinach
- 1 medium green apple, chopped
- ½ cup Greek yogurt
- 1 cup almond milk
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Wash and dry the spinach thoroughly. Core and slice your green apple.
- In your blender, combine spinach, chopped green apple, Greek yogurt, and almond milk. Add honey or maple syrup if desired.
- Blend until smooth. Adjust thickness with more milk if necessary and taste to adjust sweetness.
- Pour into a glass and garnish with fresh apple slices or chia seeds. Enjoy immediately!
Notes
For a dairy-free option, substitute Greek yogurt with coconut yogurt or silken tofu. You can also use apple juice instead of almond milk for a sweeter flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, healthy drink, spinach, green apple, refreshing