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Vegan Unstuffed Cabbage Rolls


  • Author: joe
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and delicious twist on traditional cabbage rolls, featuring layers of cabbage, mushrooms, and spices, all cooked together in one pot.


Ingredients

Scale
  • 1 head of cabbage
  • 8 oz mixed mushrooms (cremini and shiitake)
  • 1 cup cooked rice or quinoa
  • 1 can (14.5 oz) crushed or diced tomatoes
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley or dill for garnish

Instructions

  1. Prepare rice or quinoa according to package instructions and set aside.
  2. In a large skillet over medium heat, add olive oil and sauté onions until translucent, about 5 minutes. Add minced garlic and cook for another minute.
  3. Add chopped mushrooms, cooking until they release moisture and brown, about 8-10 minutes.
  4. Mix in the cooked rice or quinoa, crushed tomatoes, vegetable broth, and spices. Simmer for 10-15 minutes.
  5. Prepare the cabbage by removing the core and separating the leaves; blanch in boiling water for 2-3 minutes until softened.
  6. In a baking dish, layer a bit of vegetable broth, followed by cabbage leaves and a scoop of filling. Continue layering until ingredients are used.
  7. Cover with foil and bake at 375°F (190°C) for 25-30 minutes; remove foil in the last 10 minutes for a crisp top.
  8. Let cool before serving; garnish with fresh herbs.

Notes

Feel free to customize the spices and add a touch of smoked paprika or red pepper flakes for extra flavor. Store leftovers in the refrigerator for up to three days or freeze for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 0mg

Keywords: vegan, cabbage rolls, healthy, comfort food