Description
A warm and comforting breakfast dish that combines the wholesome goodness of oats with rich pumpkin flavor and aromatic spices.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 2 cups milk (or milk substitute)
- 2 eggs
- 1/4 cup maple syrup or honey
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Pinch of salt
- Toppings: nuts, dried fruits, or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, combine rolled oats, pumpkin puree, milk, and beaten eggs.
- Add maple syrup or honey and mix well.
- Sprinkle in baking powder, cinnamon, nutmeg, and salt; stir until combined.
- Pour the mixture into the greased pan and smooth the top.
- Bake for 25-30 minutes, until set and slightly golden on top.
- Let cool for a few minutes before serving warm with favorite toppings.
Notes
For a vegan option, substitute eggs with flaxseed or chia seeds mixed with water. You can also customize with different spices or fruit toppings according to preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 60mg
Keywords: pumpkin, oatmeal, breakfast, autumn, healthy