Description
A comforting salmon soup that combines rich flavors of salmon with aromatic vegetables, perfect for family gatherings or cozy nights in.
Ingredients
Scale
- Fresh salmon fillets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 stalks of celery, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 4 cups vegetable or chicken broth
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 cup cream or coconut milk
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil for sautéing
- Optional: smoked paprika for added flavor
Instructions
- Heat a splash of olive oil in a large pot over medium heat.
- Add chopped onion, minced garlic, and diced celery. Sauté until fragrant, about 3-5 minutes.
- Stir in sliced carrots and diced potatoes, coating them with the oil and aromatics.
- Add vegetable or chicken broth and bring to a gentle boil, then reduce to simmer.
- Add fresh salmon fillets, cooking for about 10 minutes until flaky and opaque.
- Stir in cream or coconut milk for a rich texture.
- Add chopped dill, parsley, and lemon juice. Adjust seasoning with salt and pepper.
- Serve warm, garnished with fresh herbs and paired with crusty bread or salad.
Notes
For a lighter option, substitute cream with coconut milk. Feel free to add other vegetables for additional texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salmon soup, comfort food, family recipe, healthy soup, Southern cuisine