Description
These delightful snacks combine the sweetness of fruit with the nourishing goodness of hidden vegetables, creating a fun and healthy treat for the whole family.
Ingredients
- Assorted fruits (bananas, apples, strawberries)
- Finely grated or pureed veggies (spinach, carrots, zucchini)
- Natural sweetener (honey or maple syrup)
- Nut butter (almond or peanut butter)
- Ground oats or granola
Instructions
- Prep your fruits and veggies by washing and peeling them.
- In a food processor, blend the prepared fruits and vegetables with the sweetener and nut butter until smooth.
- Gradually add in the oats or granola until the mixture is thick.
- Form the mixture into bite-sized balls or flatten into patties and place on a parchment-lined baking sheet.
- Chill in the refrigerator for at least an hour to firm up.
- Enjoy immediately or store in an airtight container in the fridge.
Notes
Adjust sweeteners based on fruit sweetness. Experiment with different veggies and spices for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 snack
- Calories: 120
- Sugar: 8g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy snacks, hidden veggies, fruit snacks, kid-friendly, family recipe