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Maple Pecan Roasted Acorn Squash


  • Author: joe
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful combination of sweet and savory roasted acorn squash, glazed with maple syrup and topped with toasted pecans.


Ingredients

Scale
  • 2 acorn squashes
  • 1/4 cup pure maple syrup
  • 3 tablespoons unsalted butter (or coconut oil)
  • 1/2 cup toasted pecans (or walnuts)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the acorn squashes in half lengthwise and scoop out the seeds.
  3. In a small bowl, mix melted butter and maple syrup, then add cinnamon and nutmeg.
  4. Brush the maple mixture on the cut sides of the squash.
  5. Place the squash cut-side down on a baking sheet and roast for 25-30 minutes until tender.
  6. While the squash is roasting, toast the pecans in a skillet over medium heat for 5-7 minutes.
  7. After roasting, flip the squash, sprinkle toasted pecans on top, and drizzle more maple syrup if desired.
  8. Return to the oven for an additional 5-10 minutes.
  9. Serve hot and enjoy!

Notes

For a dairy-free version, use coconut oil instead of butter. Substitutions for acorn squash can include butternut squash or sweet potatoes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: acorn squash, roasted, maple syrup, pecans, vegetarian, Thanksgiving, holiday recipe