Description
A delightful salmon dish with a crunchy sesame seed crust and savory garlic notes, perfect for family gatherings or weeknight dinners.
Ingredients
Scale
- 2 salmon fillets
- 3 tablespoons sesame seeds
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil (or sesame oil)
- 1 green onion, chopped (optional)
- Salt and freshly ground black pepper, to taste
- Fresh herbs (cilantro or parsley, for garnish, optional)
Instructions
- Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.
- In a small bowl, combine sesame seeds, soy sauce, minced garlic, and oil; stir until mixed.
- Spread the sesame mixture generously over the salmon fillets.
- Heat a skillet over medium-high heat and add a tablespoon of oil.
- Once the oil is shimmering, place the salmon fillets in the skillet, skin-side down if applicable. Sear for 4-5 minutes.
- Flip the fillets and sear for another 3-4 minutes until cooked through and flaky.
- Remove from heat and let rest for a minute. Garnish with green onions and herbs.
Notes
Serve with a fresh salad or steamed rice for a complete meal. A squeeze of lemon can enhance the dish’s flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, sesame seeds, healthy dinner, quick meal, family recipe