Description
A flavorful and tender Greek yogurt marinated chicken dish infused with fresh herbs and spices, perfect for family gatherings.
Ingredients
Scale
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Boneless chicken breasts or thighs
- Fresh herbs (parsley, dill, or cilantro)
Instructions
- In a bowl, whisk together Greek yogurt, lemon juice, minced garlic, olive oil, smoked paprika, cumin, salt, and pepper until smooth.
- Trim excess fat from chicken and pat dry with paper towels.
- Add chicken to the yogurt mixture, ensuring it’s thoroughly coated. Cover or transfer to a resealable bag.
- Marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat or oven to 400°F (200°C).
- If grilling, cook chicken for 6-7 minutes on each side until internal temperature reaches 165°F (75°C). If baking, arrange on a baking sheet and bake for 20-25 minutes or until cooked through.
- Let chicken rest for 5 minutes before slicing and serve with side dishes.
Notes
For a vegetarian version, substitute chicken with tofu or mushrooms. For dairy-free, use almond or coconut yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek yogurt, marinated chicken, healthy recipe, Mediterranean cuisine, grilled chicken