Description
Delightful individual meatloafs, rich in flavor and perfect for family gatherings.
Ingredients
Scale
- 1 pound ground beef
- 1 finely chopped onion
- 2 minced garlic cloves
- 1/2 cup breadcrumbs or oats
- 1 beaten egg
- Ketchup (for topping)
- Salt and pepper to taste
- Dried herbs (thyme or oregano) to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the finely chopped onion and minced garlic in olive oil until soft and fragrant.
- In a mixing bowl, combine ground beef, sautéed onion and garlic, breadcrumbs or oats, beaten egg, and seasonings; mix until just combined.
- Grease a muffin tin or line with parchment cups.
- Scoop the meat mixture into each cup, filling about three-quarters full.
- Top each cup with a spoonful of ketchup, spreading evenly.
- Bake for 25-30 minutes or until cooked through with an internal temp of 160°F (70°C).
- Let cool for a few minutes before removing from tin and serve warm.
Notes
Ensure not to overmix the meat to maintain tenderness and allow resting time for easier removal from the muffin tin.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: meatloaf, baking, family dinner, comfort food